WORKSHOPS
We're happy to offer a variety of workshops, each one designed to help you grow, learn, and explore new ways of moving, breathing, and living well.
Make sure to subscribe to our newsletter to get updates on future workshops and special events.
Yoga & Paint
Join us for a relaxing and creative afternoon where yoga meets art.
Begin with a gentle yoga flow and meditation to help you unwind, move your body, and quiet the mind.
Then transition into a guided paint session, where you’ll create your own beautiful sunflower painting to take home.
No painting or yoga experience needed… just come ready to relax, have fun, and let your creativity flow.
Paint supplies included.
Saturday, April 11th 2 - 4:30pm
Guide: Jennifer
Cost: 50$
Intro to Yoga Series
New to yoga or want to revisit yoga foundations? This three-week Introduction to Yoga series will explore breathing, common poses, alignment, safe transitions, and modifications.
This series will be on Sundays, April 12th, 19th, and 26th from 11:45–12:30pm, with extra time after each class for individual questions.
Registration will be for all three classes within this series.
Members can email us at info@inspireyogashediac.com to sign up for free.
Non-members can sign up below.
Guide: Stacey
Cost: 45$
Yoga & Paint
Join us for a relaxing and creative afternoon where yoga meets art.
Begin with a gentle yoga flow and meditation to help you unwind, move your body, and quiet the mind.
Then transition into a guided paint session, where you’ll create your own beautiful sunflower painting to take home.
No painting or yoga experience needed… just come ready to relax, have fun, and let your creativity flow.
Paint supplies included.
Saturday, April 11th 2 - 4:30pm
Guide: Jennifer
Cost: 50$
Intro to Acro Yoga Workshop
Ever wanted to try Acro Yoga? This beginner-friendly workshop is the perfect place to start!
We’ll warm up, build trust, and explore the basics—partner poses, communication, spotting, and simple flows—all broken down step by step so you can move at your own pace.
Expect connection, a few laughs, and a fun way to build strength and confidence.
No experience needed. Come solo or with a partner (we’ll mix and match if you’re open to it!).
WHEN: Saturday, April 25 | 2:00–3:30pm
GUIDES: Sara & Abby
COST: $30